Green Matcha Smoothie

Green Matcha Smoothie

This is one of our essential morning smoothies in our house. It is quick...
Matcha Mint Milkshake

Matcha Mint Milkshake

This is one of our go to drinks when we’re feeling run down and in need ...
Smoothie making is an art

Smoothie making is an art

Smoothie making is an art, you realise this after you make a few brown, ...
Which tea is right for you?

Which tea is right for you?

Anxious or restless sleeper?If you are anxious, worried, or a restless s...

October, 2018

Earl Grey Tea Isn't Just for Your Grandma!

Earl Grey Tea Isn't Just for Your Grandma!

This traditional tea contains some of nature's most important nutrients...
The Importance of a Sleep Routine

The Importance of a Sleep Routine

Restorative sleep is the foundation of outstanding health, and a g...
Morning Detox Tea

Morning Detox Tea

The first step in your morning routine should be to rehydrate, and th...
The Art Of Cold Brew

The Art Of Cold Brew

Yes, it’s hot. We’re all feeling it. Cool off with your favourite tea co...
Green Tea for better sports performance

Green Tea for better sports performance

Tea probably isn't the first thing that comes to mind when I say sports ...
Five Ayurvedic medicine principles to lift your health

Five Ayurvedic medicine principles to lift your health

Ayurveda translates to ‘life’ and ‘science or knowledge’, and is an anci...