BE KIND TO YOUR BODY
As we welcome the New Year and the possibilities that lie ahead, it’s a great time to pause to acknowledge our body and mind. We may have indulged a little over the festive season and are struggling with sluggishness. Or we may have had a wonderful relaxing break and wish to continue this feeling into the months that follow. Wherever you are at while reading this, a great way to nourish and gently cleanse your body is through Detox Tea.
DAILY WELLNESS RITUAL
We have created three Detox Teas that work together throughout your day to gently cleanse and revitalise. Developed by herbalists using traditional Chinese medicine philosophies, these blends contain premium organic teas, herbs and spices, all known for their health benefits and antioxidant properties.
First thing in the morning is the best time to flush out your liver with the help of coriander and nettle, and boost your digestive power for the day ahead with warming spices. The green tea in this blend gives a boost in energy but is still gentle enough not to disrupt your stress hormones.
Our Morning Detox tea contains Coriander and Nettle Leaves, Green Tea, Cinnamon, Cardamom, Ginger and Cloves. Drink one to two cups in the morning to clear the skin and mind, reduce bloating and indigestion, and improve energy and concentration.
The powerful antioxidants in Pu’erh and Rooibos tea help to fight ageing and inflammation from the inside out. The strawberry and vanilla satisfy sugar cravings that hit mid afternoon and mood-boosting Pu’erh tea helps to get you through the afternoon slump.
Our Afternoon Detox tea contains Pu’erh, Rooibos, Strawberry and Vanilla. Drink it in the afternoon for its anti-ageing properties, to reduce inflammation and sugar cravings, and to boost mood.
Peppermint, fennel and basil all help to soothe the digestive system and relieve gas and bloating, helping with any post-dinner indigestion. Liquorice is an all-round digestive aid, protecting the lining of the stomach and reducing acid reflux.
Our Evening Detox tea contains Liquorice Root, Peppermint Leaf, Sweet Fennel and Basil. Drink it in the evening for healthy digestion and to reduce bloating and reflux.
For more about our Detox Teas, take a look here.
Words on Wellness by Jessica Gilijam-Brown
London based Holistic Nutristionist (BSc) @wellnessbyjessica